Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, corn, refiner, and sugar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Fresh Orange juice:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 1.6 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 15 times more Vitamin B1, 20 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Fresh Orange juice:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 2.1 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 6.3 times more Manganese and 71 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 7.1 times more Energy and 8.1 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.