Comparing Nutrients in 300 calories Syrups, table blends, corn, refiner, and sugarVS Fresh Orange juice
Weight per 300 calories
Syrups, table blends, corn, refiner, and sugar
94g
Fresh Orange juice
667g
Syrups, table blends, corn, refiner, and sugar have 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Fresh Orange juice?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Syrups, table blends, corn, refiner, and sugar vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 106.3 times more Vitamin B1, 4.5 times more Vitamin B2, 141.8 times more Vitamin B3, 38.5 times more Vitamin B5, 31.5 times more Vitamin B6, 70.9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, corn, refiner, and sugar vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 3.4 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 8.7 times more Magnesium, 15.1 times more Phosphorus, 22.5 times more Potassium and 40.1 times more Water than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.