Comparing Nutrients in 300 calories Fresh Orange juiceVS Toppings, butterscotch or caramel
Weight per 300 calories
Fresh Orange juice
667g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 4.8 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Toppings, butterscotch or caramel?
Fresh Orange Juice VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Toppings, butterscotch or caramel:
300 calories of Fresh Orange juice have 2.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 72 times more Vitamin B9 and 480 times more Vitamin C than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Toppings, butterscotch or caramel:
300 calories of Fresh Orange juice have more Copper, more Iron, 10.6 times more Magnesium, 2.1 times more Phosphorus, 14.5 times more Potassium and 10.4 times more Water than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 71 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Toppings, butterscotch or caramel contain similar levels of Calcium per 300 calories.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Raw Orange juice as well as Toppings, butterscotch or caramel lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 1.4 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Protein
Both Raw Orange juice as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.