Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Canned Orange Juice
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Canned Orange Juice
638g
Toppings, butterscotch or caramel have 4.6 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Canned Orange Juice?
Toppings, Butterscotch Or Caramel VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Canned Orange Juice:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 55.1 times more Vitamin B9, 276.7 times more Vitamin C and 18.4 times more Vitamin E than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Canned Orange Juice:
300 calories of Toppings, butterscotch or caramel have 18.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Copper, more Iron, 9.2 times more Magnesium, 2 times more Phosphorus, 12.8 times more Potassium and 9.9 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Toppings, butterscotch or caramel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 1.4 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Protein
Both Toppings, butterscotch or caramel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.