Nutrient Comparison: Toppings, butterscotch or caramel VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Canned Orange Juice:
- 14 ounces of Toppings, butterscotch or caramel have 2.1 times more Vitamin A and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9 and 60.2 times more Vitamin C than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Canned Orange Juice:
- 14 ounces of Toppings, butterscotch or caramel have 4.9 times more Calcium, 2.3 times more Phosphorus, 13 times more Selenium and 85.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 2 times more Magnesium, 2.8 times more Potassium and 2.2 times more Water than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Toppings, butterscotch or caramel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 4.6 times more Energy, 5.2 times more Carbohydrate, 6.5 times more Sugars and 1.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.