Nutrient Comparison: Toppings, butterscotch or caramel VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Chilled Orange Juice:
- 14 ounces of Toppings, butterscotch or caramel have 9.5 times more Vitamin A and more Vitamin B12 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 9.5 times more Vitamin B9 and 67.2 times more Vitamin C than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Chilled Orange Juice:
- 14 ounces of Toppings, butterscotch or caramel have 4.5 times more Calcium, 2.3 times more Phosphorus, 13 times more Selenium and 170.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Copper, 2.2 times more Magnesium, 2.7 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Toppings, butterscotch or caramel as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 4.4 times more Energy, 4.9 times more Carbohydrate, 6.9 times more Sugars and 1.8 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.