Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Chilled Orange Juice
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Chilled Orange Juice
1020g
Toppings, butterscotch or caramel have 4.4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Chilled Orange Juice?
Toppings, Butterscotch Or Caramel VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Chilled Orange Juice:
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 41.9 times more Vitamin B9, 296.2 times more Vitamin C and 17.6 times more Vitamin E than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Chilled Orange Juice:
500 calories of Toppings, butterscotch or caramel have 38.7 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Copper, more Iron, 9.7 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium and 9.5 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Chilled Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Toppings, butterscotch or caramel as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 1.6 times more Sugars than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Protein
Both Toppings, butterscotch or caramel as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.