Comparing Nutrients in 500 calories Chilled Orange JuiceVS Toppings, pineapple
Weight per 500 calories
Chilled Orange Juice
1020g
Toppings, pineapple
198g
Toppings, pineapple have 5.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Toppings, pineapple?
Chilled Orange Juice VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Toppings, pineapple:
500 calories of Chilled Orange Juice have 6.3 times more Vitamin B1, 11.2 times more Vitamin B2, 14.3 times more Vitamin B3, 83.9 times more Vitamin B5, 14 times more Vitamin B6, 49.1 times more Vitamin B9, 56 times more Vitamin C and 103.3 times more Vitamin E than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Toppings, pineapple:
500 calories of Chilled Orange Juice have 9.5 times more Calcium, 4.2 times more Copper, 5.6 times more Iron, 9.5 times more Magnesium, 1.7 times more Manganese, 29.3 times more Phosphorus, 21.4 times more Potassium and 13.6 times more Water than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2 times more Sugars and 35.1 times more Protein than Toppings, pineapple.
Both Chilled Orange Juice and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.