Nutrient Comparison: Chilled Orange Juice VS Toppings, pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Toppings, pineapple:
- 100 grams of Chilled Orange Juice have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 16.3 times more Vitamin B5, 2.7 times more Vitamin B6, 9.5 times more Vitamin B9 and 10.8 times more Vitamin C than Toppings, pineapple.
- 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Toppings, pineapple:
- 100 grams of Chilled Orange Juice have 1.8 times more Magnesium, 5.7 times more Phosphorus, 4.1 times more Potassium and 2.6 times more Water than Toppings, pineapple.
- While 100 g of Toppings, pineapple contain 3 times more Manganese and 21 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Toppings, pineapple contain similar levels of Copper per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Manganese
- 100 grams of Toppings, pineapple lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toppings, pineapple contain 5.2 times more Energy, 5.8 times more Carbohydrate and 2.5 times more Sugars than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.