Nutrient Comparison: Chilled Orange Juice VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Toppings, pineapple:
- 7 ounces of Chilled Orange Juice have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 16.3 times more Vitamin B5, 2.7 times more Vitamin B6, 9.5 times more Vitamin B9 and 10.8 times more Vitamin C than Toppings, pineapple.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Toppings, pineapple:
- 7 ounces of Chilled Orange Juice have 1.8 times more Magnesium, 5.7 times more Phosphorus, 4.1 times more Potassium and 2.6 times more Water than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 3 times more Manganese and 21 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Toppings, pineapple contain similar levels of Copper per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Toppings, pineapple lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toppings, pineapple contain 5.2 times more Energy, 5.8 times more Carbohydrate and 2.5 times more Sugars than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.