Nutrient Comparison: Toppings, butterscotch or caramel VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Canned Orange Juice:
- 1 kilogram of Toppings, butterscotch or caramel has 2.1 times more Vitamin A and more Vitamin B12 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9 and 60.2 times more Vitamin C than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Canned Orange Juice:
- 1 kilogram of Toppings, butterscotch or caramel has 4.9 times more Calcium, 2.3 times more Phosphorus, 13 times more Selenium and 85.3 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Copper, 2 times more Magnesium, 2.8 times more Potassium and 2.2 times more Water than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Toppings, butterscotch or caramel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, butterscotch or caramel has 4.6 times more Energy, 5.2 times more Carbohydrate, 6.5 times more Sugars and 1.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.