Nutrient Comparison: Fresh Orange juice VS Toppings, butterscotch or caramel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Toppings, butterscotch or caramel:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 100 times more Vitamin C than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 1.9 times more Vitamin A and more Vitamin B12 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Toppings, butterscotch or caramel:
- 7 ounces of Fresh Orange juice have more Copper, more Iron, 2.2 times more Magnesium, 3 times more Potassium and 2.2 times more Water than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 4.5 times more Calcium, 2.3 times more Phosphorus, 13 times more Selenium and 341 times more Sodium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Toppings, butterscotch or caramel lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toppings, butterscotch or caramel contain 4.8 times more Energy, 5.5 times more Carbohydrate, 6.8 times more Sugars and 1.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.