Nutrient Comparison: Fresh Orange juice VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Toppings, pineapple:
- 7 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 15.8 times more Vitamin B5, 1.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.1 times more Vitamin C than Toppings, pineapple.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Toppings, pineapple:
- 7 ounces of Fresh Orange juice have 1.7 times more Iron, 1.8 times more Magnesium, 5.7 times more Phosphorus, 4.7 times more Potassium and 2.7 times more Water than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 5 times more Manganese and 42 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Toppings, pineapple contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Toppings, pineapple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toppings, pineapple contain 5.6 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.