Nutrient Comparison: Toppings, pineapple VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 15 times more Vitamin B5, 12 times more Vitamin B9 and 9.7 times more Vitamin C than Toppings, pineapple.
- Both Toppings, pineapple and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toppings, pineapple vs Canned Orange Juice:
- 7 ounces of Toppings, pineapple have 2.4 times more Copper, 3.3 times more Manganese and 10.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 5.7 times more Phosphorus, 4.3 times more Potassium and 2.7 times more Water than Toppings, pineapple.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Toppings, pineapple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, pineapple have 5.4 times more Energy, 6 times more Carbohydrate and 2.4 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.