Nutrient Comparison: Toppings, pineapple VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 15 times more Vitamin B5, 12 times more Vitamin B9 and 9.7 times more Vitamin C than Toppings, pineapple.
- Both Toppings, pineapple and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Canned Orange Juice:
- 14 ounces of Toppings, pineapple have 2.4 times more Copper, 3.3 times more Manganese and 10.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 5.7 times more Phosphorus, 4.3 times more Potassium and 2.7 times more Water than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Toppings, pineapple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 5.4 times more Energy, 6 times more Carbohydrate and 2.4 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.