Comparing Nutrients in 300 calories Toppings, pineappleVS Canned Orange Juice
Weight per 300 calories
Toppings, pineapple
119g
Canned Orange Juice
638g
Toppings, pineapple have 5.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Canned Orange Juice?
Toppings, Pineapple VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 48.4 times more Vitamin A, 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3, 80.7 times more Vitamin B5, 6 times more Vitamin B6, 64.6 times more Vitamin B9, 52.3 times more Vitamin C and 107.7 times more Vitamin E than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Toppings, pineapple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 9 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 9 times more Magnesium, 30.5 times more Phosphorus, 23 times more Potassium and 14.3 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Toppings, pineapple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars and 36.6 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Protein
Both Toppings, pineapple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.