Nutrient Comparison: Fresh Orange juice VS Toppings, pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Toppings, pineapple:
- 100 grams of Fresh Orange juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 15.8 times more Vitamin B5, 1.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.1 times more Vitamin C than Toppings, pineapple.
- 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Toppings, pineapple:
- 100 grams of Fresh Orange juice have 1.7 times more Iron, 1.8 times more Magnesium, 5.7 times more Phosphorus, 4.7 times more Potassium and 2.7 times more Water than Toppings, pineapple.
- While 100 g of Toppings, pineapple contain 5 times more Manganese and 42 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Toppings, pineapple contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Toppings, pineapple lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toppings, pineapple contain 5.6 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Sugars than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.