Comparing Nutrients in 7 ounces Syrups, table blends, corn, refiner, and sugar VS Toppings, butterscotch or caramel

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, corn, refiner, and sugar	0%	0%	100%
Toppings, butterscotch or caramel	2%	0%	98%

Macro Nutrients

	Syrups, table blends, corn, refiner, and sugar	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Energy	22% 633kcal	14.8% 429kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, corn, refiner, and sugar	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.2% 37.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.17% 0.093mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, corn, refiner, and sugar	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	9.4% 141mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.84% 31g	2.18% 80.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:

• Syrups, table blends, corn, refiner, and sugar have more Vitamin B2 than Toppings, butterscotch or caramel.
• While Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Syrups, table blends, corn, refiner, and sugar.
• Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Syrups, table blends, corn, refiner, and sugar vs Toppings, butterscotch or caramel:

• Syrups, table blends, corn, refiner, and sugar have more Copper, more Iron, 1.8 times more Magnesium and 3 times more Manganese than Toppings, butterscotch or caramel.
• While Toppings, butterscotch or caramel contain 2.1 times more Calcium, 4.9 times more Phosphorus, 1.6 times more Selenium, 4.8 times more Sodium and 2.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
• Both Syrups, table blends, corn, refiner, and sugar and Toppings, butterscotch or caramel have similar amounts of Potassium per 7 oz.
• Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Syrups, table blends, corn, refiner, and sugar have 1.5 times more Energy and 1.5 times more Carbohydrate than Toppings, butterscotch or caramel.
• While Toppings, butterscotch or caramel contain more Protein than Syrups, table blends, corn, refiner, and sugar.
• Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.