Nutrient Comparison: Florida Oranges VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Florida Oranges has more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 7.9 times more Vitamin B1, 12.4 times more Vitamin B2, 14.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Florida Oranges has 1.6 times more Potassium and 7.3 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 5.9 times more Calcium, 3.7 times more Copper, 51.6 times more Iron, 2.2 times more Magnesium, 28.4 times more Manganese, 9 times more Phosphorus and 8.8 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 7.9 times more Energy, 12.6 times more Omega 6, 6.6 times more Carbohydrate and 14.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in one kilogram.