Nutrient Comparison: Navel Oranges VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 2.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 kilogram of Navel Oranges has 1.6 times more Potassium and 2.6 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 1.7 times more Calcium, 4.2 times more Copper, 10.5 times more Iron, 2.6 times more Magnesium, 18.6 times more Manganese, 4.2 times more Phosphorus, 534 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 5.6 times more Energy, 4 times more Omega 3, 28.7 times more Omega 6, 4.3 times more Carbohydrate and 11.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein