Nutrient Comparison: Navel Oranges VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 kilogram of Navel Oranges has 43 times more Calcium, 7.8 times more Copper, more Magnesium and 12.8 times more Potassium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contains 2.7 times more Manganese and 1.6 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 40.5 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.