Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 kilogram of Navel Oranges has more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 12.5 times more Vitamin B1, 14.5 times more Vitamin B2, 21.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 kilogram of Navel Oranges has 12.2 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 10.3 times more Calcium, 323.3 times more Iron, 2.9 times more Magnesium, 3.4 times more Phosphorus, 1805 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 12 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 7 times more Energy, 6 times more Carbohydrate, 2.1 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein