Nutrient Comparison: Navel Oranges VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 kilogram of Navel Oranges has 1.8 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 6.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 kilogram of Navel Oranges has 1.3 times more Potassium and 2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 3.3 times more Copper, 19.2 times more Iron, 1.9 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 464 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 4.8 times more Energy, 8.3 times more Omega 3, 35.3 times more Omega 6, 3.7 times more Carbohydrate and 8.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein