Nutrient Comparison: Navel Oranges VS Lemonade, frozen concentrate, white per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Lemonade, frozen concentrate, white:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.5 times more Vitamin C than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Lemonade, frozen concentrate, white:
- 1 kilogram of Navel Oranges has 6.1 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 7.3 times more Fiber than Lemonade, frozen concentrate, white.
- While 1 kg of Lemonade, frozen concentrate, white contains 4 times more Energy, 4 times more Carbohydrate, 5.2 times more Sugars and 8 times more Fructose than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.