Nutrient Comparison: Navel Oranges VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Acorn Flour:
- 1 kilogram of Navel Oranges has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.1 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Acorn Flour:
- 1 kilogram of Navel Oranges has 14.3 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 15.7 times more Copper, 9.3 times more Iron, 10 times more Magnesium, 60.1 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Acorn Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 10.2 times more Energy, 201.1 times more Fat, 230.8 times more Saturated Fat, 252.7 times more Omega 6, 4.4 times more Carbohydrate and 8.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein