Nutrient Comparison: Navel Oranges VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Peanut Oil:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 104.6 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Peanut Oil:
- 1 kilogram of Navel Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Salad or Cooking Peanut Oil lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Carbohydrate, more Sugars and more Fiber than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 18 times more Energy, 666.7 times more Fat, 994.1 times more Saturated Fat and 1391.3 times more Omega 6 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 and Protein in one kilogram.