Nutrient Comparison: Navel Oranges VS Boiled Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Peanuts with Salt:
- 1 kilogram of Navel Oranges has more Vitamin C than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 3.8 times more Vitamin B1, 12.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 27.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Peanuts with Salt:
- 1 kilogram of Navel Oranges has 2.1 times more Water than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 1.3 times more Calcium, 12.8 times more Copper, 7.8 times more Iron, 9.3 times more Magnesium, 35.3 times more Manganese, 8.6 times more Phosphorus, more Selenium, 751 times more Sodium and 22.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Peanuts with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.4 times more Sugars than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 6.5 times more Energy, 146.7 times more Fat, 179.7 times more Saturated Fat, 302.3 times more Omega 6, 1.7 times more Carbohydrate, 4 times more Fiber and 14.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.