Nutrient Comparison: Navel Oranges VS Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Squash Seed Kernels:
- 1 kilogram of Navel Oranges has 31.1 times more Vitamin C than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 4 times more Vitamin B1, 3 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Squash Seed Kernels:
- 1 kilogram of Navel Oranges has 16.4 times more Water than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 34.4 times more Copper, 67.8 times more Iron, 53.8 times more Magnesium, 156.7 times more Manganese, 53.6 times more Phosphorus, 4.9 times more Potassium, more Selenium and 97.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Squash Seed Kernels contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 6.1 times more Sugars and 15 times more Fructose than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 11.4 times more Energy, 327 times more Fat, 509.4 times more Saturated Fat, 13.3 times more Omega 3, 900.4 times more Omega 6, 2.7 times more Fiber and 33.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Squash Seed Kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein