Nutrient Comparison: Navel Oranges VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sunflower Seed Flour:
- 1 kilogram of Navel Oranges has 45.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 46.9 times more Vitamin B1, 5.2 times more Vitamin B2, 17.2 times more Vitamin B3, 25.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sunflower Seed Flour:
- 1 kilogram of Navel Oranges has 2.5 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 43.9 times more Copper, 50.9 times more Iron, 31.5 times more Magnesium, 68.1 times more Manganese, 30 times more Phosphorus, more Selenium and 61.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Energy, 37.7 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 52.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.