Nutrient Comparison: Navel Oranges VS SILK Plus for Bone Health, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs SILK Plus for Bone Health, soymilk:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 1 kg of SILK Plus for Bone Health, soymilk contains 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs SILK Plus for Bone Health, soymilk:
- 1 kilogram of Navel Oranges has 1.3 times more Potassium than SILK Plus for Bone Health, soymilk.
- While 1 kg of SILK Plus for Bone Health, soymilk contains 3.8 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 39 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Plus for Bone Health, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.8 times more Carbohydrate, 3 times more Sugars and 2.8 times more Fiber than SILK Plus for Bone Health, soymilk.
- While 1 kg of SILK Plus for Bone Health, soymilk contains 2.7 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in one kilogram.