Nutrient Comparison: Oranges with Peel VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Great Northern Beans low Salt:
- 1 kilogram of Oranges with Peel has 54.6 times more Vitamin C than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Great Northern Beans low Salt:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 2.8 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium, 88.5 times more Sodium and 5.9 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Great Northern Beans low Salt contains 1.8 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Great Northern Beans low Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.