Nutrient Comparison: Oranges with Peel VS Mixed Berry Zero POWERADE per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Mixed Berry Zero POWERADE:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 1 kg of Mixed Berry Zero POWERADE contains 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Mixed Berry Zero POWERADE:
- 1 kilogram of Oranges with Peel has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.6 times more Potassium than Mixed Berry Zero POWERADE.
- While 1 kg of Mixed Berry Zero POWERADE contains 21 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Mixed Berry Zero POWERADE contain similar levels of Water per one kilogram.
- 1 kilogram of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Mixed Berry Zero POWERADE lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Energy, 110.7 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 kilogram of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.