Nutrient Comparison: Oranges with Peel VS Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fortified Instant Oats:
- 1 kilogram of Oranges with Peel has more Vitamin C than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 59.4 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Fortified Instant Oats provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Fortified Instant Oats:
- 1 kilogram of Oranges with Peel has 9.2 times more Water than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 5 times more Calcium, 6.3 times more Copper, 30.9 times more Iron, 9.1 times more Magnesium, 19.2 times more Phosphorus, 1.9 times more Potassium, 33.1 times more Selenium, 110 times more Sodium and 22.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Plain Fortified Instant Oats contains 5.7 times more Energy, 23 times more Fat, 38.5 times more Saturated Fat, 4.5 times more Omega 3, 55.6 times more Omega 6, 4.5 times more Carbohydrate, 2.2 times more Fiber and 9.2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6