Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 kilogram of Oranges with Peel has more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 8.5 times more Vitamin B1, 14.8 times more Vitamin B2, 17.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 kilogram of Oranges with Peel has 11.7 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 6.3 times more Calcium, 52.5 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 902.5 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 5.4 times more Energy, 4.9 times more Carbohydrate and 7.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Fiber per one kilogram.