Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kilogram of Oranges with Peel has 236.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 9 times more Vitamin B1, 23.4 times more Vitamin B2, 27.3 times more Vitamin B3, 14.7 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kilogram of Oranges with Peel has 9.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 4.5 times more Calcium, 15 times more Iron, 8.3 times more Magnesium, 17.8 times more Phosphorus, 1.7 times more Potassium, 380 times more Sodium and 23.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 5.7 times more Energy, 20.4 times more Fat, 33.1 times more Saturated Fat, 4.5 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Raw Oranges with Peel .