Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Oranges with Peel has 710 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 16 times more Vitamin B1, 36 times more Vitamin B2, 41.1 times more Vitamin B3, 22.8 times more Vitamin B6 and 53.8 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium and 33.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 24.5 times more Iron, 3.9 times more Magnesium, 7.6 times more Phosphorus, 359.5 times more Sodium and 140.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 6.4 times more Energy, 18.9 times more Fat, 89 times more Saturated Fat, 5.5 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .