Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Oranges with Peel has more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 12.8 times more Vitamin B1, 29.8 times more Vitamin B2, 34.4 times more Vitamin B3, 2.2 times more Vitamin B5, 19.4 times more Vitamin B6 and 43.5 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Oranges with Peel has 19.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 5 times more Calcium, 4.9 times more Copper, 36.7 times more Iron, 7 times more Magnesium, 19.2 times more Phosphorus, 1.4 times more Potassium, 32.9 times more Selenium, 250.5 times more Sodium and 125.3 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 5.9 times more Energy, 14.8 times more Fat, 23.7 times more Saturated Fat, 3.9 times more Omega 3, 30.9 times more Omega 6, 5 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6