Nutrient Comparison: Oranges with Peel VS Cookies, chocolate chip, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Oranges with Peel has 1.9 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 2 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Oranges with Peel has 1.6 times more Calcium and 27.4 times more Water than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 5.3 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.4 times more Selenium, 145 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, chocolate chip, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, dry mix contains 7.9 times more Energy, 84 times more Fat, 237.6 times more Saturated Fat, 8.4 times more Omega 3, 56.5 times more Omega 6, 4.3 times more Carbohydrate and 3.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6