Nutrient Comparison: Oranges with Peel VS Crackers, standard snack-type, with whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Oranges with Peel has more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Oranges with Peel has 30.1 times more Water than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 2.4 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 16.2 times more Phosphorus, 12.4 times more Selenium, 374 times more Sodium and 10.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, with whole wheat contains 7.3 times more Energy, 59.5 times more Fat, 124.1 times more Saturated Fat, 55.8 times more Omega 3, 159.9 times more Omega 6, 4.4 times more Carbohydrate and 5.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, standard snack-type, with whole wheat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6