Nutrient Comparison: Oranges with Peel VS Retail Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Retail Corn Oil:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Retail Corn Oil.
- 1 kilogram of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Retail Corn Oil:
- 1 kilogram of Oranges with Peel has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Retail Corn Oil.
- 1 kilogram of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Carbohydrate, more Fiber and more Protein than Retail Corn Oil.
- While 1 kg of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 14.3 times more Energy, 333.3 times more Fat, 369.9 times more Saturated Fat, 72.6 times more Omega 3 and 1216.3 times more Omega 6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein