Nutrient Comparison: Oranges with Peel VS Oil-roasted Spanish Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Oranges with Peel has more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 29.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Oranges with Peel has 46.2 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 1.4 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 12 times more Magnesium, 17.6 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium, 216.5 times more Sodium and 18.2 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Spanish Peanuts with Salt contains 9.2 times more Energy, 163.5 times more Fat, 215.9 times more Saturated Fat, 386.3 times more Omega 6, 2 times more Fiber and 21.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.