Nutrient Comparison: Oranges with Peel VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.5 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 1 kilogram for Oranges with Peel vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Oranges with Peel has 4.1 times more Calcium, 8.1 times more Copper, more Iron, 4.7 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.5 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.