Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, buckwheat, dry mix, incomplete versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, buckwheat, dry mix, incomplete vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Pancakes, buckwheat, dry mix, incomplete has 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, buckwheat, dry mix, incomplete vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Pancakes, buckwheat, dry mix, incomplete has 10.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 10.9 times more Selenium, 136.8 times more Sodium and 2.8 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Pancakes, buckwheat, dry mix, incomplete and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, buckwheat, dry mix, incomplete has 2.8 times more Energy, 15.9 times more Fat, 26.3 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Pancakes, buckwheat, dry mix, incomplete and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6