Nutrient Comparison: Boiled Parsnips with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Parsnips with Salt has 2.9 times more Vitamin C and 4.8 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.6 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Parsnips with Salt has 20.5 times more Sodium and 6.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Calcium, 5.1 times more Copper, 11.5 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 3.7 times more Potassium, 1.9 times more Selenium and 10.7 times more Zinc than Boiled and Drained Parsnips with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips with Salt has 2.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.7 times more Energy, 119.3 times more Omega 3, 3.6 times more Carbohydrate, 3.8 times more Fiber and 17.1 times more Protein than Boiled and Drained Parsnips with Salt.
- 1 kilogram of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.