Nutrient Comparison: Cooked Enriched Pasta with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Enriched Pasta with Salt has 6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Enriched Pasta with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Enriched Pasta with Salt has 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 44 times more Selenium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 4.7 times more Potassium, 1.7 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Stewed Canned Tomatoes contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Enriched Pasta with Salt has 6 times more Energy, 4.9 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.3 times more Sugars and 62.7 times more Fructose than Cooked Enriched Pasta with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.