Nutrient Comparison: Cooked Enriched Pasta VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta vs Baked Potato Flesh:
- 1 kilogram of Cooked Enriched Pasta has 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- 1 kilogram of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Enriched Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta vs Baked Potato Flesh:
- 1 kilogram of Cooked Enriched Pasta has 3.7 times more Iron, 2 times more Manganese, 88 times more Selenium and 1.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 1.4 times more Magnesium and 8.9 times more Potassium than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Enriched Pasta has 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Sugars than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- Both Cooked Enriched Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.