Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of TINKYADA Cooked Brown Rice Flour Pasta versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Carrots with Salt:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Carrots with Salt:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 4.5 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 27.8 times more Selenium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5 times more Calcium, 1.5 times more Copper, 7.2 times more Potassium, 60.5 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Carrots with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 5.5 times more Energy, 5.4 times more Omega 6, 5.8 times more Carbohydrate and 5.4 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.