Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Canned Carrots with Salt
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
Canned Carrots with Salt
1200g
TINKYADA Cooked Brown Rice Flour Pasta has 5.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Carrots with Salt?
TINKYADA Cooked Brown Rice Flour Pasta VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8.2 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 180.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Carrots with Salt:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 27.6 times more Calcium, 8.3 times more Copper, 6.7 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 39.5 times more Potassium, 334 times more Sodium, 1.7 times more Zinc and 8.2 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.3 times more Omega 3, more Sugars and 4.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.