Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Frozen Carrots
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
Frozen Carrots
833g
TINKYADA Cooked Brown Rice Flour Pasta has 3.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Frozen Carrots?
TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Frozen Carrots?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 224.9 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Carrots:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Manganese and 4.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 27.6 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 36 times more Potassium, 65.2 times more Sodium, 1.5 times more Zinc and 5.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 2.2 times more Omega 6, more Sugars and 7.4 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3 and Omega 6