Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of TINKYADA Cooked Brown Rice Flour Pasta versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Carrots:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 58.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Carrots:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 1.2 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Selenium and 2.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 9.4 times more Potassium, 17 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 3.8 times more Energy, 1.7 times more Omega 6, 4.1 times more Carbohydrate and 4.4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Sugars and 1.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.